Fascial Stretch Therapy (FST)

FST is a gentle, assisted stretching technique that targets your fascia — the connective tissue around your muscles and joints. It helps improve mobility, reduce tension, and restore balance throughout the body. FST pairs perfectly with massage by enhancing flexibility and helping your results last longer, leaving you feeling lighter, looser, and more aligned.

Try FST on its own or pair it with massage therapy for extra relief.